The Formula to Overcome Suffering - 22

In this episode, we explore how equanimity can be a powerful tool in managing pain and navigating difficult situations. Rather than being numb to pain, equanimity involves maintaining psychological stability and composure in its presence. By embracing pain and focusing on psychological balance, individuals can continue pursuing their goals and improve their resilience.

Tune in to gain valuable insights into managing pain, cultivating inner peace, and navigating life's challenges with greater ease.

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